Golders Green therapist Elizabeth Abrahams eases her clients’ aches with the Alexander Technique. She explains how lessons in this preventive therapy can help banish the nagging pain of ‘text neck’ or the ‘iHunch’ and even free you to get back to the gym. Read full article
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Hampstead Garden Suburb News – Autumn 2016 Clammy hands, dry mouth, heart pounding, feeling sick and the palpable terror that your mind is about to go blank… do the symptoms sound familiar? Whether it’s a solo at the Royal Opera House, a job interview, an appraisal with your boss, or preparing for a presentation, our ability
Hampstead Garden Suburb News – Spring 2016 Whether it’s texting, tweeting, checking emails and missed calls, or immersing ourselves in the latest round of Candy Crush, it’s all too easy to get sucked into the screen in front of us. Being permanently contactable and having the whole world at our fingertips has a downside. Unaware