Are you exhausted or in pain by the end of the day?

While our pace of life seems to have accelerated to breakneck speed, our lifestyle has become more sedentary.  By the end of the day we’re often left feeling drained and uncomfortable, or worse – in pain.

 

Learn how to alleviate pain with the Alexander Technique – a practical and far reaching way to bring about lasting improvement.

It can help you recover from illness, injury, surgery, as well as chronic or recurring pain.

Improve your posture.

 Feel more at ease whether you are working at a computer, preparing for an important meeting or presentation,

   coping with a chronic condition, going to the gym, or playing a musical instrument.

 

Lessons in NW11, close to Golders Green, Hampstead, Temple Fortune, Hendon, Belsize Park, Swiss Cottage, Finchley, Highgate, St John’s Wood, Primrose Hill, Cricklewood, Kilburn.

Five minutes walk from Golders Green tube station. Free parking.

I also work at Temple Fortune Health Centre – 23 Temple Fortune Lane, NW11 7TE.

I am happy to work on site with businesses and organisations too.

About Me

My previous career was in radio and I was a producer making programmes for Radio 4.  Very interesting but often stressful with lots of deadlines.  

Frequently I’d arrive home depleted of energy with an aching lower back.   But then I discovered that things could be so different.   To find out how the Alexander Technique can help you why not try it out with a trial lesson to see if you like it?

Can it help you?

The most common reason people turn to the Alexander Technique is because they are in pain.

It can help with many problems including back pain, repetitive strain injury (RSI), a slipped disc, tendonitis, a stiff neck, shoulder pain, sciatica, and osteoporosis.

It’ll also help you stress less as you juggle the busy demands of your life.

And you’ll feel more comfortable, more energetic, and calmer too.

Get in Touch

If you would like to book a lesson please contact me.  If you have any questions about the Alexander Technique or you are wondering how it could help you please do get in touch.

 

Elizabeth Abrahams

BSc (Hons) Psychology, MSTAT

Telephone: 07787 904 315

Email: Click Here